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Common Self-Care Solutions for Back and Neck Pain

Back and neck pain are prevalent in the United States, with 60% to 80% of adults likely to experience back and neck pain that interferes with their daily activities at some point in their lives. Living with chronic back and neck pain can be challenging and lead to severe physical and psychological issues if not

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What Is “Tech Neck,” and How Can I Avoid It?

The year 2020 will perhaps go down as one of the most challenging years of the century. In addition to losing loved ones, facing financial insecurity, and struggling to keep their mental health on track, millions of people watched their health deteriorate. If you noticed an increase in neck stiffness, soreness, and pain, you may […]

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Understanding and Healing Lower Back Pain for Athletes

Quite a few studies show athletes may have a much higher prevalence of lower back pain than most of the population, which makes sense, because active lifestyles come with risk. However, athletes can also be under-treated despite the emphasis on health and wellness in athlete communities. Let’s look at why athletes may be experiencing lower […]

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Keeping Your Spirits Up After Back Surgery

Surgery, in general, is tough, but back surgery is especially impactful on the body. Depending on how severe your condition was and the nature of your procedure, the recovery process can be long and isolating. However, keeping your spirits up and your mind focused on healing are important. Here are some ways you can keep […]

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