IBS affects 15% of all people in the US and can be attributed to various causes and reasons, including food sensitivities and allergies, muscular issues, digestive disorders, stress and anxiety, fluctuating gut microbiomes, and more.
It’s one of the most commonly treated conditions by our gastroenterologists in Houston, and while medical intervention by a specialist is essential, here are some lifestyle changes you can make to improve IBS symptoms alongside it:
Adding exercise is one of the most important changes you can make to your routine. Be warned that some exercises may trigger or exacerbate IBS symptoms, for instance, HIIT and running. However, low-impact movements are a great alternative. Walking just 30 minutes a day could help alleviate a lot of the bloating, gas, and general discomfort you’re experiencing and improve IBS symptoms. Exercise and stretching movements can relieve trapped gas and aid your body’s digestive process.
If you haven’t heard of the brain-gut connection yet, you should look into the link between your stomach and your mind to understand why stress, depression, and anxiety could contribute to your symptoms and worsen them. You need effective stress management to relieve these symptoms and should try methods such as meditation, yoga, or even look into breathwork to bring down stress levels.
Speak to your gastroenterologists in Houston regarding dietary interventions and changes for your needs, but a general approach would include sticking to fiber-rich, low-FODMAP foods, reducing processed items, and cutting back on foods that irritate your system. Many of us are sensitive to gluten, dairy, and other elements present in our diets, and identifying allergies and trigger foods can be very helpful.
Meet with some of the leading gastroenterologists in Houston to seek help for your IBS. Our hospital offers a wide range of GI-related services and a low-cost colonoscopy in Houston, TX, at TOPS Surgical Specialty Hospital. Our gastroenterology department is one of the best in the region, and we aim to provide you with the best medical care possible. Find a specialist at our specialty hospital in North Houston, and schedule an appointment by clicking under their name.